“Sometimes, the only way out is through…”
TRUE Space Counseling and Psychological Services
Therapy that Restores, Uplifts, and Empowers
Therapy
TRUE Space provides a safe therapeutic space for adults who are motivated and willing to embark on a journey of self-discovery. Therapy is used as a tool to help you explore your past, acknowledge the present, and prepare for a brighter future. “Sometimes, the only way out is through…” and at TRUE Space we utilize therapy as a powerful resource to help you navigate through difficult times. Therapy is a collaborative process. We consider the client an expert on his or her life and we utilize evidence-based treatments to help clients achieve emotional well-being.
Restores
TRUE Space operates behind the mantra “You didn’t come this far, to only come this far.” After one experiences emotional pain, there may be an innate reaction to numb that pain, ignore those feelings that cause discomfort, and give up. At TRUE Space, we are there to help restore the relationship that you have with yourself. We promote emotional awareness and show our clients how liberating it can be to recognize how things, people, and situations make you feel. We provide a true space for you to understand how you have been impacted by the past, and collaboratively identify ways that you can begin to live life optimally.
Uplifts
At TRUE Space, our goal is to help uplift you during your darkest hour. We recognize that healing is not a linear process, and that therapy is not a “one size fits all” solution. Thus, we work with our clients to help them gain confidence in their ability to do the necessary work to foster healing. We encourage our clients to embrace fear, and consider it as a compass pointing to areas where growth is needed.
Empowers.
At TRUE Space, we want to see our clients thrive. We help you discover personal strengths and capacities so that you are able to take control over your life. We recognize that you are the expert on your life and are already equipped with the necessary tools to facilitate healing. At TRUE Space, we help you learn how to access these tools to achieve emotional well-being and become a better version of you.