Thirty and Thriving

Uncover. Heal. Thrive.

A transformative empowerment circle for Black women in their 30s, designed to help you reclaim your worth, heal past wounds, and thrive unapologetically through connection, self-discovery, and sisterhood.

Sis, are you ready to uncover the deeper layers of your journey and step into your power?

Join us for Thirty and Thriving, an exclusive empowerment circle designed for Black women in their 30s who are ready to reclaim their worth, rewrite their stories, and thrive unapologetically.

Together, we’ll explore the transformative insights from the book What Happened to You? Conversations on Trauma, Resilience, and Healing written by Dr. Bruce D. Perry and Oprah Winfrey and dive into topics like:

🌟 Strengthening self-esteem and embracing your true worth

🌟 Cultivating a confidence that empowers you to shine

🌟 Redefining your identity on your own terms, free from limitations

🌟 Understanding its impact of trauma and how it shapes your identity

🌟 Setting bold, purposeful intentions to create the life you deserve

🌟 Breaking free from feeling stuck and stepping into your power

🌟 Practicing deep self-compassion and radical acceptance

🌟 Exploring what's next and stepping forward with clarity and confidence

Using art as a powerful tool for self-expression and healing, we’ll also incorporate creative practices to help process emotions, explore identity, and envision your path forward.

Let’s create a safe, affirming space where you can show up as your authentic self, process your journey, and find the strength to thrive in the here and now.

🖤 You are worthy. You are resilient. You are thriving.

Members have the opportunity to:

  • Use art as a healing tool to express yourself and unlock deeper layers of your emotional world

  • Break free from feeling stuck by taking actionable steps toward personal growth

  • Navigate challenges with actionable strategies and empowering conversations

  • Practice self-compassion and develop a loving relationship with themselves

  • Reclaim personal power and cultivate a mindset of abundance and possibility

  • Find accountability and encouragement to stay committed to their growth journey

Group details:

8 week group held virtually on Thursdays from 6:30p - 7:45p (Group meeting dates 1/30/24 - 3/20/25)

Cost: $35.00 per session (We do accept Blue Cross Blue Shield PPO-Illinois residents, Aetna, and Cigna)

Facilitated by : Bri Cain

Limited spots available!