PrioritizeHER Experience

Rediscover HER by prioritizing what matters most—YOU

Take the first step in your transformation with a 6-session PrioritizeHER experience, guided by the EmpowerHER, ReclaimHER, or AlignHER frameworks. Each session is tailored to help you reconnect with your inner strength, reclaim your voice, or align your mind, body, and soul. PrioritizeHER is all about putting you first—because your wellness isn’t just important, it’s essential. Let’s begin this journey together!

EmpowerHER

Unlock your power with our exclusive 6-session series, a unique therapy model crafted for Black women to master the art of setting boundaries. Rooted in empowerment and guided by an understanding of Black women’s unique experiences, this program will help you protect your peace, honor your needs, and reclaim your strength. Ready to take control? Sign up for a discovery call today to see how this program can help you be the best version of yourself!

PROGRAM OUTLINE

Reflect: Understand the Roots of Your Boundaries

  • Explore how family, culture, and societal expectations shape your boundaries.

  • Use reflective exercises to identify patterns of overextending or minimizing your needs.

Reclaim: Own Your Right to Set Boundaries

  • Challenge limiting beliefs about selfishness and obligation.

  • Practice affirmations and mindfulness techniques that reinforce self-worth.

Communicate: Say What You Mean with Clarity & Confidence

  • Learn culturally nuanced communication tools to assert your boundaries effectively.

  • Practice real-life scripts for family, friends, partners, and workplaces.

Navigate: Handle Resistance & Pushback

  • Build emotional resilience to deal with guilt or anger when setting boundaries.

  • Learn strategies for maintaining calm during difficult conversations.

Strengthen: Integrate Healthy Boundaries into Daily Life

  • Develop a personalized action plan for maintaining consistent boundaries.

  • Address recurring boundary challenges in key areas of life (work, family, relationships).

Flourish: Celebrate & Sustain Your Growth

  • Reflect on progress made throughout the journey.

  • Plan for ongoing self-advocacy with tools like journaling prompts and accountability check-ins.

ReclaimHER

ReclaimHER is a transformative 6-session journey designed to help Black women reclaim their self-care by addressing societal, cultural, and familial messages about rest and productivity. This program helps you reflect on your relationship with self-care, identifying barriers like guilt and time constraints that may prevent you from prioritizing your well-being. Through the process, you'll redefine self-care as a necessity, building a personalized practice that aligns with your values and lifestyle. Sign up for a discovery call today to see how this program can help you be the best version of yourself!

PROGRAM OUTLINE

Reflect: Understanding Your Relationship with Self-Care

  • Explore societal, cultural, and familial messages about rest and productivity.

  • Identify barriers (guilt, time constraints, etc.) that prevent consistent self-care.

Reframe: Redefining Self-Care for You

  • Shift perspectives on self-care from luxury to necessity.

  • Build a self-care definition that aligns with your values and lifestyle.

Restore: Reconnecting with What Nourishes You

  • Identify activities, habits, and rituals that replenish your emotional, physical, and mental energy.

  • Create a personalized "Self-Care Menu" for daily, weekly, and monthly practices.

Boundaries: Protecting Your Self-Care Time

  • Learn strategies to say “no” without guilt and establish boundaries to protect your wellness.

  • Practice using scripts for communicating self-care needs to family, friends, and colleagues.

Integrate: Making Self-Care a Lifestyle

  • Develop routines and habits that seamlessly integrate self-care into your daily life.

  • Address challenges like consistency and adapting to changing priorities.

Thrive: Celebrating Your Commitment to Self

  • Reflect on growth and progress in prioritizing self-care.

  • Plan for ongoing self-compassion and create a vision for maintaining balance and wellness.

AlignHER

PROGRAM OUTLINE

Reflect & Release: Letting Go of the Past Year

  • Explore and process the highs and lows of the current year.

  • Identify emotional blocks, limiting beliefs, and unfinished business to release.

  • Practice guided visualization or journaling exercises for closure.

2. Reconnect: Defining Your Core Values & Vision

  • Clarify what truly matters to you as a foundation for the new year.

  • Create a personal vision statement rooted in your values, identity, and goals.

3. Set Intentions: Crafting Goals with Purpose

  • Identify specific, actionable goals in key areas (career, relationships, self-care, etc.).

  • Discuss strategies for setting realistic, sustainable goals that honor your capacity and needs.

4. Plan & Prioritize: Building Your Roadmap for Success

  • Break goals into manageable steps with clear timelines.

  • Address potential obstacles and create contingency plans to stay on track.

5. Boundaries & Balance: Protecting Your Time and Energy

  • Develop strategies to set boundaries that align with your goals and intentions.

  • Learn time management tools that leave room for rest and flexibility.

6. Celebrate & Commit: Welcoming the New Year with Confidence

  • Celebrate the progress you’ve made throughout the program.

  • Finalize a personal "New Year Manifesto" to guide you into the year ahead.

AlignHER is a 6-session therapy model designed to help Black women align their goals and emotional wellness for a successful new year. The program starts by reflecting on the past year, releasing emotional blocks, and creating closure. You’ll reconnect with your core values, craft a personal vision statement, and set actionable, sustainable goals. We’ll break these goals into manageable steps, address obstacles, and introduce strategies for setting boundaries and managing your time effectively. Finally, you’ll celebrate your progress and create a "New Year Manifesto" to guide you confidently into the year ahead. Sign up for a discovery call today to see how this program can help you be the best version of yourself!

FAQs

  • PrioritizeHER is a wellness program designed to help Black women focus on their mental, physical, and emotional well-being. Through three unique pathways—AlignHER, ReclaimHER, and EmpowerHER—you’ll receive personalized tools, strategies, and support to prioritize yourself unapologetically.

  • Each pathway in PrioritizeHER runs for 6 weeks, with hour long weekly sessions designed to guide you through your journey.

  • PrioritizeHER is perfect for Black women who are ready to prioritize their wellness and invest in themselves. Whether you’re feeling stuck, overwhelmed, or ready to take your self-care to the next level, there’s a pathway for you.

  • Pricing varies based on the pathway you choose, and we’ll discuss all options during your free discovery call. Please note that PrioritizeHER is a self-pay program, and we do not accept insurance. However, depending on your coverage, you may be eligible for reimbursement through your insurance provider. We’re happy to provide you with a superbill or any necessary documentation to assist with this process.

  • Yes, we offer flexible payment plans through Klarna to make it easier for you to invest in your wellness.

  • Yes, sessions are offered virtually or in-person, so you can join from the comfort of your home - or we can meet face-to-face at my office.

  • While results vary based on your goals, many clients report increased confidence, clarity, and balance in their lives. You’ll gain practical tools to sustain your progress long after the program ends.