Sometimes, the only way out is through…
A safe space for women to heal, grow, and thrive — where cultural differences are celebrated, and your true self is always welcome.
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH....
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH....
About TRUE Space
At TRUE Space Counseling and Psychological Services, we believe therapy is more than just conversations — it’s a journey of self-discovery. Our mission is to empower women, especially women of color, to embrace their internal strengths and reclaim their peace.
We provide culturally responsive care, creating a space where you feel seen, heard, and supported. Therapy here is a collaborative process: we honor your story while guiding you with evidence-based tools for emotional well-being.
What T.R.U.E. Means
At TRUE Space, we practice Therapy that Restores, Uplifts, and Empowers.Therapy — A safe space to explore your past, embrace your present, and prepare for a brighter future.
Restores — Heal your relationship with yourself and build emotional awareness.
Uplifts — Find confidence in your healing journey, even when it’s not linear.
Empowers — Discover your strengths and step into your best self.
How we can
work together
Individual Therapy
For times of turmoil, life changes, or when you need a new perspective. We help you understand emotions, strengthen relationships, and promote self-esteem through both in-person and telehealth sessions.
Couples Therapy
A space for couples of all backgrounds to improve communication, intimacy, and trust. We highlight relationship strengths while addressing challenges such as conflict resolution, infidelity, or financial strain.
Empowerment Circles
Our unique approach to group therapy — including Psychoeducational Groups, Processing Groups, and Support Groups. Topics range from postpartum depression to racial trauma to grief support. Current groups include G.R.A.C.E. Grief Group, Unmute, and Feel to Move.
Workshops & Consultation
We’re deeply committed to breaking the stigma of mental health care in Chicagoland. From school partnerships to public events, TRUE Space is active in spreading awareness and connecting communities to resources. For organizations and professionals, we also provide consultation services on program development, diversity and inclusion, staff burnout, compassion fatigue, and integrating behavioral health into workplace and healthcare settings.
Dedicated to supporting individuals, couples, and families — our work begins with you and grows with us, together.
Our team of clinicians — from seasoned doctors to dedicated interns — bring professional expertise, compassion, and cultural awareness to every session. At TRUE Space, you’ll find care that honors your story and equips you with the tools to restore, uplift, and empower your life.
Areas of Specialty Include:Depression & Anxiety
Trauma & PTSD (including Racial Trauma)
Women’s Issues & Infertility Support
Relationship, Couples & Family Therapy
Parenting Support & Life Transitions
Bipolar & Mood Disorders
Grief & Loss
OCD, Phobias & Personality Disorders
Substance Use & Stress Management
Burnout and work-related stress
Navigating unhealthy relationships
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH...
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH...
Looking for Community & Sisterhood?
Sometimes healing also happens in community. Alongside individual and family care at TRUE Space, our founder also leads Black Women in Color (BWIC) — a membership-based wellness community created by Black women, for Black women.
Through BWIC, members experience:
Monthly Intentional Events — curated for connection, joy, and restoration.
Exclusive Membership Perks — including priority access to events, discounts, and members-only resources.
A Supportive Sisterhood — a safe space to grow, heal, and thrive with like-minded women.
Exclusive Masterclasses + Journal Prompts — tools and teachings designed to inspire reflection, growth, and real-life change
If you’re seeking community care in addition to therapy services, BWIC offers the sisterhood and support you’ve been looking for.
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH....
SOFT. STRONG. MESSY. BRAVE. TIRED. ENOUGH. ALWAYS ENOUGH....
Invest in your relationship with yourself.
We all have a tendency to put others first, but in doing so, we can neglect the most important relationship we have — the one with ourselves. At TRUE Space, we’re here to be your advocate and guide, showing you a kinder, gentler way to care for yourself and step into healing.