The Strong Black Woman - Redefined
A 40+ page eBook designed to dismantle the “Strong Black Woman” schema by helping Black women unapologetically prioritize their mental health. It is an interactive workbook packed with journal prompts, reflective activities, weekly tasks to encourage accountability, proven therapeutic tools, and wellness practices.
Topics include:
RIDE THE FEELING WAVE - A “how to guide” on sitting with and honoring emotions
IT’S OK NOT TO BE OK - Promotes normalcy in getting your needs met, practicing vulnerability, and relying on a support system
POURING FROM AN EMPTY CUP - Tools that highlight the importance of making YOU the number 1 priority
SUSTAIN SELF-CARE - A guide to help make self-care a way of life
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.